Men: 5 Exercises to last longer in bed:
Exercises

Men: 5 Exercises to last longer in bed:

Men: 5 Exercises to last longer in bed: Many men would like sex to last longer than it normally does. To prolong that moment of pleasure, as a couple, there are some techniques that are very helpful. Here are some exercises that will help you make those moments last longer! 1- Exercise your pubococcygeus muscle or PC. It is proven that training this muscle will help you not to ejaculate during sexual intercourse. The most practical exercise to learn how to handle this muscle and how to delay ejaculation is…

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Know the 5 most nutritious fishes over there!
Healthy tips

Know the 5 most nutritious fishes over there!

What are the 5 most nutritious fishes over there? Know them here! Eating any fish or shellfish provides benefits for the heart. And both, if it contains high levels of omega-3 fatty acids, can offer the same advantages. For the average adult, it is advisable to eat a variety of fish and shellfish at least twice a week: where to find these oils? The sources rich in these fatty acids are fish and fish oils. Fish oil reduces many risk factors for heart disease, such as triglyceride levels and blood…

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6 advantages of cooking with Electric Cookers:
Home Improvement

6 advantages of cooking with Electric Cookers:

  6 advantages of cooking with Electric Cookers: The first electric cookers appeared at the end of the 19th century and began to compete with gas cookers in the 1920s. Electric cookers offer consumers financial savings over their gas counterparts initially. Buyers also liked the speed at which electric cookers cooked food. However, it took a while for the electric stoves to get ahead. Modern electric cookers continue to compete with gas cookers, offering a variety of advantages for cooking at home. 1- Efficiency Electric cookers offer energy efficiency, making…

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Things you need to know in order to turn your home into a true Spa:
Home Improvement

Things you need to know in order to turn your home into a true Spa:

  Things you need to know to turn your home into a true (mini) Spa: SPAs are one of our greater allies when it comes to taking properly care for our health and well-being. The characteristics of the SPA make them special places to work with different therapies and techniques that help us to relax and find a balance between our mind and body. We are a one and only unity! Unfortunately, we do not always have time to go to a SPA. What should be done then? The solution…

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What's up with the pepper?
Healthy tips

What’s up with the pepper?

What’s up with the pepper? Pepper helps us reduce salt! Nature gives us a wide variety of spices, products that not only provide spectacular flavors to meals, but also contain very beneficial components for our body. In the specific case of black pepper, it is a formidable ingredient to season culinary preparations and, in the process, reduce the use of salt in them. Black pepper gives foods that spicy and aromatic flavor, so characteristic, but also gives too many advantages to health: it works as a natural stimulant of gastric…

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